What is Ketosis?

Ketosis /kᵻˈtoʊsᵻs/ is a metabolic state in which most of the body's energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides most of the energy.

WHAT DOES THAT MEAN TO ME?

By limiting carbohydrates and eating adequate amounts of protein with a primary source of calories being healthy fats; thousands of people have managed to get their bodies to a healthy weight without supplements or drugs.

WHAT TO EXPECT

  • Healthy Weight Loss                           

  • Higher Energy Levels

  • Reduced Bloating and Indigestion

  • Reduced Hunger Levels

  • Lean Muscle Gain

  • Improved Clarity

  • Reduction In Acne

  • Better Sleep Quality

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Jeffrey Graffius

Former professional boxer, drug free bodybuilding champion, strength coach, fitness studio owner and current owner of ketonationcoach online personal trainer.

https://www.ketonationcoach.com
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Why are ketogenic diets so effective for fat loss?