5 Diet Hacks to boost metabolism for men & women over 40.

Jeffrey GraffiusMay 30, 2024Comment

What I do, most of the time, to get very lean.

https://www.ketonationcoach.com

Jeffrey GraffiusApril 6, 2022ketonationcoachComment

Cardio & fasting for fat loss

ketonationcoach.com

Jeffrey GraffiusNovember 17, 2016ketonationcoach.comComment

Keep it simple - don't complicate muscle gain

I've always believed in keeping things simple. Life can get way too confusing at times. There's no reason to let your nutrition & workout program add to this confusion.

Jeffrey GraffiusOctober 13, 2016Comment

Consuming Red Wine on a Ketogenic Diet

Red Wine and Ketosis:

Jeffrey GraffiusMay 16, 2016

Cyclical Ketogenic Diet for Fat Loss

Jeffrey R Graffius' article on using the cyclical ketogenic diet for fat loss & body recomposition

InfoJeffrey GraffiusMay 5, 2016Comment

Cheat Meal Damage Control

Learn how to negate or minimize the effects of "over indulgence"

TipJeffrey GraffiusApril 24, 2016Comment

My simple program to get ripped!

The perfect diet for losing body fat & gaining muscle in my opinion. Learn my secret to an awesome "DRUG FREE" physique.

Why cardio is ineffective for fat loss

it can be extremely frustrating and confusing to be performing hours of "fat burning cardio", with little to no results.

Jeffrey GraffiusMarch 11, 2016Comment

Why are ketogenic diets so effective for fat loss?

A ketogenic based diet will, in my opinion, help MOST individuals lose more weight & bodyfat than any other type of “diet”.

InfoJeffrey GraffiusMarch 8, 2016ketonationcoachDietComment